My Cart Find A Store

Recipe

Banana Berry Nog

Related recipes: Breakfast, Desserts, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Fat
Banana Berry Nog: Main Image
Number of Servings: 2
Prep Time: 5 minutes
From: Delicious Living Magazine

Make it a meal with these side dishes

  1. Search for Special Diet Recipes

Wine Pairings

  1. Find the Perfect Wine
Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

  • Ingredients

    • 1 frozen banana, cut up
    • 1/2 cup plain nonfat or soy yogurt
    • 3/4 cup fresh strawberries
    • Grated nutmeg

  • Directions

    • Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

  • Nutrition

      % Daily Value
      Calories118
      Calories from Fat12
      % Daily Value
      Total Fat1g2%
      Saturated Fat1g3%
      Polyunsaturated Fat0g
      Monounsaturated Fat0g
      Cholesterol4mg1%
      Sodium44mg2%
      Potassium474mg14%
      Total Carbohydrate24g
      Dietary Fiber3g12%
      Sugars11g
      Sugar Alcohols0g
      Protein4g9%

    • Copyright © 2026 TraceGains, Inc. All rights reserved.

    Read our healthy recipe definitions.

    Learn more about TraceGains, the company.

    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.