Recipe
Italian Veal & Pepper Stew
This simple veal stew makes a hearty weeknight meal. Serve over aromatic basmati rice.
Ingredients
- 1- 1/2 lbs veal for stew, cut into 1-1/2-inch pieces
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbs olive oil
- 1 can (14-1/2 ounces) diced Italian-style tomatoes, undrained
- 2/3 cup ready-to-serve chicken broth
- 2 cloves garlic, minced
- 2 medium green bell peppers, cut into thin strips
Directions
- Combine flour, salt and pepper. Lightly coat veal with flour mixture; reserve remaining flour. Heat oil in Dutch oven over medium heat until hot. Brown veal, 1/2 at a time; remove from Dutch oven.
- Stir tomatoes, broth, garlic and reserved flour mixture into Dutch oven. Add veal; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes.
- Add bell peppers; continue cooking, covered, 30 minutes or until veal is fork-tender. Serve over hot cooked rice, and sprinkle with grated Parmesan cheese.
Nutrition
% Daily Value
Calories360
Calories from Fat105
% Daily Value
Total Fat12g18%
Saturated Fat2g12%
Polyunsaturated Fat1g
Monounsaturated Fat7g
Cholesterol143mg48%
Sodium937mg39%
Potassium1438mg41%
Total Carbohydrate25g
Dietary Fiber5g19%
Sugars11g
Sugar Alcohols0g
Protein40g80%