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Recipe

Tropical Fruit Smoothie

Related recipes: Beverages, Breakfast, Dairy-Free, High-Fiber Diet, Low-Salt, Summer
Tropical Fruit Smoothie: Main Image

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  • Ingredients

    • 1/2 cup fresh pineapple
    • 1 ripe banana
    • 1/4 tsp coconut extract
    • 2 cups vanilla-flavored soy drink
    • 4–6 ice cubes
    • Pineapple wedge and toasted coconut for garnish

  • Directions

    • Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.

  • Nutrition

      % Daily Value
      Calories201
      Calories from Fat42
      % Daily Value
      Total Fat5g8%
      Saturated Fat1g3%
      Polyunsaturated Fat2g
      Monounsaturated Fat1g
      Cholesterol0mg0%
      Sodium32mg1%
      Potassium634mg18%
      Total Carbohydrate35g
      Dietary Fiber6g22%
      Sugars23g
      Sugar Alcohols0g
      Protein8g15%

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.