Recipe
Easy Mixed Berry Smoothie
Anjali Shah
Smoothies are also a great way to get your daily servings of fruits and vegetables—it’s like a little mini-meal when made right.
Ingredients
- 1 cup frozen berry mix or any mix of frozen blueberries, blackberries, strawberries, and raspberries that you like
- 1/2 cup unsweetened vanilla soymilk (unsweetened has up to a gram of sugar and 100 calories for 1 cup
- Stevia or agave sweetener, to taste (optional)
Directions
- Purée the berries and soy milk in a blender. You can also use a hand blender if you have one at home. Add agave or stevia to taste after the smoothie has been prepared.
Nutrition
% Daily Value
Calories139
Calories from Fat30
% Daily Value
Total Fat4g5%
Saturated Fat0g2%
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg0%
Sodium16mg1%
Potassium256mg7%
Total Carbohydrate25g
Dietary Fiber6g23%
Sugars14g
Sugar Alcohols0g
Protein5g10%