Corn-Free Diet
The Basics
The corn-free diet is eaten by people who have a true allergy to corn. People with corn allergies need to avoid all foods that contain corn or corn products, as well as many miscellaneous nonfood items (such as some medicines and adhesives) that contain corn, in order to avoid the symptoms that occur when they are exposed to corn. To ensure you avoid corn:
- Read labels carefully to determine if a corn product is included and avoid any food if you’re not sure until you are able to verify that it is corn-free.
- Ask manufacturers of medications and other nonfood items if they use corn in their products.
Best bets: Grains and starches such as buckwheat, millet, oats, potatoes, rice, rye, and wheat
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.