High-Fiber Diet
Best Bets
- Beans
- Bran cereals
- Flaxseeds
- Fruits
- Oat bran
- Peanuts, walnuts
- Psyllium seeds
- Rye crisp crackers
- Vegetables
- Wheat bran
- Wheat crisp crackers
- Whole grain bread
- Whole grains: wheat berries, barley, rye, bulgar, buckwheat
- Whole-wheat pasta
Foods to Avoid
Avoid food products made with processed grains, such as white flour or white rice, as they contain minimal fiber content.
Eat fresh fruits and vegetables, as opposed to drinking fruit and vegetable juices, since fiber is removed during the juicing process.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.