South Beach Diet

South Beach Diet: Main Image

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Nonfood Factors

The program has several cookbooks, online tools and discussion groups, access to nutrition counseling by registered dietitians, and an extensive food product line. The program also has fitness routines developed with the help of a certified Pilates trainer that are meant to be easy to do anywhere, and to help keep you strong and flexible.

Is This Diet Vegetarian-Friendly?

Yes. The website offers a special meal plan for vegetarians, and although grains are not allowed during the very-low-carbohydrate first phase, high-fiber whole grains can be reintroduced during the second phase, and legumes are always allowed.

Eating Out

The program’s website offers a guide to eating out and ordering healthy anywhere—available with your paid subscription. You will likely need to pass up or make substitutions for some things in your order when dining out. Examples include:

  • Request an extra serving of green vegetables in place of the high-glycemic-index mashed potatoes.
  • Choose baked chicken instead of breaded and fried chicken to minimize saturated fats.
  • Opt for a salad made with apples and walnuts instead of a salad with creamy Caesar dressing.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.