Adzuki Beans

Adzuki Beans: Main Image

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Nutrition Highlights

Adzuki beans, 1 cup (230g) (cooked, boiled)

  • Calories: 294
  • Protein: 17.3g
  • Carbohydrate: 57g
  • Total Fat: 0.23g
  • Fiber: 16.8g

*Excellent Source of: Iron (4.6mg), Magnesium (119.6mg), Potassium (1,223mg), Zinc (4.0mg), and Folate (278mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.