Avocado
Best to Buy
Look for ripe avocados (unripe are hard to the touch) that feel heavy for their size and are free of bruises and dark, sunken spots.
Prep & Store
Slice fruit vertically around the pit and twist to break in two. With a sharp motion, chop a knife 1/4-inch (2 mm) deep into the pit and twist to remove. Scoop out the flesh or score lengthways or crossways to create strips or cubes.
Quick & Easy Recipe
Mix mashed avocado, lime juice, tomatoes, and hot peppers—for an extra kick add a touch of garlic and hot sauce.
Nutrition Notes
Avocados are an excellent source of potassium, vitamins C and A, and folic acid.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.