Bagels

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Nutrition Highlights

Bagel (plain, toasted), 1 Bagel (3 1/2-inch diameter [8.9cm])

  • Calories: 195
  • Protein: 7.4g
  • Carbohydrate: 38g
  • Total Fat: 1.0g
  • Fiber: 1.6g

*Excellent Source of: Selenium (23mg) and Thiamine (0.3mg)

*Good Source of: Iron (2.5mg) and Folate (49mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.