Buckwheat

Buckwheat: Main Image

Related Topics

  1. Recipes with Grains

Buying Tips

Find prepackaged buckwheat in most natural foods or grocery stores; buy in bulk for maximum savings.

Varieties

Buckwheat groats (the hulled kernels) are pale tan and green, and have a milder flavor. Kasha, or roasted buckwheat groats, has a deep brown color and a toastier, nuttier flavor. Buckwheat is available in grits and flour, and is used in pancakes, crackers, breads, and other baked goods.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.