Cauliflower

Cauliflower: Main Image

Related Topics

  1. Quick Vegetarian Curry
  2. Pasta with Cauliflower
  3. Recipes with Cauliflower

Buying Tips

Cauliflower can be found in the produce section of most health food stores, specialty markets, and supermarkets. Choose a firm, heavy head with compact, cream-colored florets and no sign of brown specks, which form as cauliflower ages.

Varieties

Besides the common white variety, cauliflower is occasionally found in green and a vibrant purple color that turns pale green during cooking. According to USDA nutrition information, green cauliflower provides extra vitamin A and slightly more vitamin C than white. Baby cauliflower is also available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.