Chickpeas

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Nutrition Highlights

Chickpeas (garbanzo beans, canned), 1 cup (240g)

  • Calories: 286
  • Protein: 11.8g
  • Carbohydrate: 54.3g
  • Total Fat: 2.7g
  • Fiber: 10.5g

*Excellent Source of: Folate (160mcg), Vitamin B6 (1.13mg), Vitamin C (9mg), and Zinc (2.54mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.