Chips

Chips: Main Image

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Buying Tips

Buy chips in smaller bags for maximum freshness. Choose lower-fat, lower-sodium varieties, and avoid those that contain saturated fat or hydrogenated oils.

Varieties

Chips are most commonly made from potatoes or corn, but may also be made from other fruits and vegetables, such as sweet potatoes, blue potatoes, carrots, and apples, as well as more unusual vegetables, such as taro root. They come in a variety of shapes and sizes. Low-fat and fat-free versions, low-sodium varieties, and chips cooked in olive oil and unhydrogenated oil are also available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.