English Muffins

English Muffins: Main Image

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Nutrition Highlights

English muffin, 1 muffin (enriched with calcium proprionate)

  • Calories: 134
  • Protein: 4.4g
  • Carbohydrate: 26g
  • Total Fat: 1.0g
  • Fiber: 1.5g

*Good Source of: Calcium (99mg), Selenium (11mcg), and Thiamine (0.25 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.