Fat Alternatives and Fat Replacers

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Nutrition Highlights

Margarine (Cholesterol-Lowering [Benecol®]), 1 Tbsp margarine (14g)

  • Calories: 80
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 9g
  • Fiber: 0.0g

*Excellent source of: Vitamin E (6 IU)

*Good source of: Vitamin A (500 IU)

Oil Spray (Vegetable), 1/2-second oil spray

  • Calories: 5
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Olestra, 1 gram

  • Calories: 0.0
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 0.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.