Fava Beans

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Nutrition Highlights

Fava beans (boiled), 1 cup (170g)

  • Calories: 187
  • Protein: 12.9g
  • Carbohydrate: 33.4g
  • Total Fat: 0.68g
  • Fiber: 9.2g

*Excellent Source of: Folate (177mcg)

*Good Source of: Thiamine (0.165mg) and Zinc (1.77mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.