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Fennel

Selecting & Varieties
Preparing
Storing
Nutrition

Preparation, Uses, & Tips

Wash the bulb and the greens just before using. Fennel can be cooked or eaten raw. Slice the bulb and braise slices in olive oil and broth, or use the greens as a garnish, like dill.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.