Goose

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Nutrition Highlights

Goose (without skin, roasted), 3.5 oz. (100g)

  • Calories: 238
  • Protein: 29.0g
  • Carbohydrate: 0.0g
  • Total Fat: 12.7g
  • Fiber: 0.0g

*Excellent source of: Zinc (3.17mg), Niacin (4.1mg), and Vitamin B6 (0.47 mg)

*Good source of: Iron (2.87mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.