Grapefruit
Best to Buy
Available year-round, Arizona and California grapefruits are best from January through August, while Florida and Texas arrive in October through June.
Tasty Tip
Quick & Easy Recipe
Most of us think of eating a grapefruit raw, but a light brush with olive oil and a quick sear on the barbecue makes a tangy side dish.
Nutrition Notes
Grapefruit is a good source of vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.