Grapes

Grapes: Main Image

Related Topics

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  2. Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa
  3. Recipes with Fruit

Nutrition Highlights

Grapes (red or green, seedless), 1 cup (160g)

  • Calories: 110
  • Protein: 1g
  • Carbohydrate: 29g
  • Total Fat: 0g
  • Fiber: 1g

*Excellent Source of: Vitamin C (17.28mg)

*Good Source of: Manganese (0.11mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.