Great Northern Beans

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Nutrition Highlights

Great Northern beans, 1 cup (177g) (boiled)

  • Calories: 209
  • Protein: 14.7g
  • Carbohydrate: 37.3g
  • Total Fat: 0.79g
  • Fiber: 12.4g

*Excellent Source of: Iron (3.7mg), Magnesium (88.5mg), and Folate (181 mcg)

*Good Source of: Calcium (120mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.