Leeks

Leeks: Main Image

Related Topics

  1. Braised Leeks
  2. Golden Harvest Soup
  3. Recipes with Leeks

Nutrition Highlights

Leeks (bulb and lower leaf, raw), 1 cup (89g)

  • Calories: 54
  • Protein: 1g
  • Carbohydrate: 13g
  • Total Fat: 0g
  • Fiber: 2g

*Excellent Source of: Manganese (0.43mg) and Vitamin A (1,483.63IU)

*Good Source of: Folic Acid (56.96mcg), Iron (1.87mg), Vitamin B6 (0.21mg), and Vitamin C (10.68mg)

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.