Lentils

Lentils: Main Image

Related Topics

  1. Lentil and Sausage Soup
  2. Couscous with Tomatoes, Basil, and Lentils
  3. Recipes with Lentils

Nutrition Highlights

Lentils, 1 cup (198g) (boiled)

  • Calories: 229
  • Protein: 17.8g
  • Carbohydrate: 39.8g
  • Total Fat: 0.75g
  • Fiber: 15.6g

*Excellent Source of: Iron (6.6mg), Potassium (730mg), and Folate (357 mcg)

*Good Source of: Niacin (2.1mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.