Melons
Prep & Store
Rinse off any remaining dirt and slice as you like! Cut into small pieces using the rind as a handle, or slice, scoop, or cube flesh.
For melons with seeds, cut in half to scoop out seeds and then slice. Or cut in half, then in half again, and slice out seeds at a 45-degree angle.
Tasty Tip
Cut in half, slice widthwise, and then halve again for an old-fashioned wedge.
Quick & Easy Recipe
Cut in half, remove seeds, and use melon-baller to scoop balls or shave delicate slices with knife, and toss with fresh baby romaine, balsamic vinegar, and olive oil.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.