Monkfish
Nutrition Highlights
Monkfish (cooked, dry heat), 3 oz. (84.9g)
- Calories: 82.4
- Protein: 15.8g
- Carbohydrate: 0.0g
- Total Fat: 1.6g
- Fiber: 0.0g
*Excellent Source of: Selenium (39.8mcg)
*Good Source of: Niacin (2.8mg), Vitamin B6 (0.23mg), and Vitamin B12 (0.88mcg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.