Natural Sweeteners
Also indexed as:Alternative Sweeteners
Nutrition Highlights
Barley malt (flour), 1 cup (120g)
- Calories: 585
- Protein: 16.6g
- Carbohydrate: 127g
- Total Fat: 3.0g
- Fiber: 11.5g
*Excellent Source of: Iron (7.6mg), Magnesium (157mg), and Zinc (3.3mg)
*Good Source of: Vitamin E (3.2 IU)
Brown rice syrup, 1/4 cup (75g)
- Calories: 170
- Protein: 0.0g
- Carbohydrate: 42g
- Total Fat: 0.0g
- Fiber: 0.0g
Concentrated fruit sweetener, 2 Tbsp (15g)
- Calories: 60
- Protein: 0.0g
- Carbohydrate: 15g
- Total Fat: 0.0g
- Fiber: 0.5g
Honey, 1 Tbsp (21g)
- Calories: 64
- Protein: 0.06g
- Carbohydrate: 17.3g
- Total Fat: 0.0g
- Fiber: 0.042g
Maple syrup, 1 Tbsp (20g)
- Calories: 52
- Protein: 0.0g
- Carbohydrate: 13.4g
- Total Fat: 0.04g
- Fiber: 0.0g
Stevia, 1 packet
- Calories: less than 1.0
- Protein: 0.0g
- Carbohydrate: less than 1.0g
- Total Fat: 0.0g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.