Navy Beans

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Nutrition Highlights

Navy beans (boiled), 1 cup (182g)

  • Calories: 258
  • Protein: 15.8g
  • Carbohydrate: 47.8g
  • Total Fat: 1.0g
  • Fiber: 11.6g

*Excellent Source of: Iron (4.5mg) and Folate (255mcg)

*Good Source of: Calcium (127mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.