Nori
Preparation, Uses, & Tips
Nori is popular the world over for its use in sushi-making. The glossy purplish-black sheets are used to make sushi rolls called “maki.” They can also substitute for flour tortillas or pita bread, and when toasted and crumbled they are especially good with noodles or rice and hummus.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.