Oysters

Oysters: Main Image

Related Topics

  1. Crusty Oysters
  2. Delaware Oyster Stew
  3. Recipes with Oysters
  4. Recipes with Seafood

Nutrition Highlights

Oysters (eastern, raw), 6 medium

  • Calories: 57
  • Protein: 6g
  • Carbohydrate: 3g
  • Total Fat: 2g
  • Fiber: 0g

*Excellent Source of: Zinc (76.28mcg) and Vitamin B12 (16.35mcg)

*Good Source of: Folic Acid (8.40mcg), Niacin (1.16mg), Thiamin (0.08mg), Vitamin C (3.11mg), and Zinc (76.28mg)

When cooked (dry heat), oysters provide 0.5 grams of omega-3 fatty acids per 3 oz. (85g).

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.