Peanuts

Peanuts: Main Image

Related Topics

  1. Barbecued Thai Chicken Salad
  2. Pad Thai with Chicken and Shrimp
  3. More Recipes with Peanuts
  4. Go Wild with Nuts

Nutrition Highlights

Peanuts (dry roasted), 1 oz. (30 whole peanuts)

  • Calories: 168
  • Protein: 4.9g
  • Carbohydrate: 7.2g
  • Total Fat: 14.6g
  • Fiber: 2.5g

*Good Source of: Magnesium (64mg)

Peanuts also contain the phytochemical resveratrol.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.