Pomegranate
Preparation, Uses, & Tips
Carefully cut through the thin outer skin, and then separate the seeds from the cream-colored, inedible membrane. The seeds can be eaten raw, sprinkled on fruit salad, strained and used as a paste in cooking, or as a condiment. In Indian cooking they are used for a tart accent. Grenadine and other thick syrups are condensed from the pulpy part of the fruit.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.