Quinoa

Quinoa: Main Image

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Nutrition Highlights

Quinoa, 1 cup (160g)

  • Calories: 636
  • Protein: 22.3g
  • Carbohydrate: 117g
  • Total Fat: 9.8g
  • Fiber: 10g

*Excellent Source of: Iron (15.7mg), Magnesium (357mg), and Potassium (1258 mg)

*Good Source of: Calcium (102mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.