Raspberries

Raspberries: Main Image

Related Topics

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  4. Recipes with Berries
  5. Recipes with Fruit

Nutrition Highlights

Raspberries, 1 cup (123g)

  • Calories: 64
  • Protein: 1g
  • Carbohydrate: 15g
  • Total Fat: 1g
  • Fiber: 8g

*Excellent Source of: Manganese (0.82mg) and Vitamin C (32.23mg)

*Good Source of: Vitamin E (1.07IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.