Refined Sweeteners
Nutrition Highlights
Granulated sugar, 1 tsp (4g) granulated sugar
- Calories: 16
- Protein: 0.0g
- Carbohydrate: 4.2g
- Total Fat: 0.0g
- Fiber: 0.0g
Brown sugar, 1 cup (220g) brown sugar (packed)
- Calories: 827
- Protein: 0.0g
- Carbohydrate: 214g
- Total Fat: 0.0g
- Fiber: 0.0g
Confectioner’s sugar, 1 Tbsp (31g) confectioner’s sugar (powdered)
- Calories: 31
- Protein: 0.0g
- Carbohydrate: 7.9g
- Total Fat: 0.008g
- Fiber: 0.0g
Molasses, 1 Tbsp (20g) molasses
- Calories: 53
- Protein: 0.0g
- Carbohydrate: 13.7g
- Total Fat: 0.02g
- Fiber: 0.0g
*Good Source of: Magnesium (48.4mg)
Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn syrup
- Calories: 120
- Protein: 0.0g
- Carbohydrate: 31g
- Total Fat: 0.0g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.