Beef sausage (cooked), 3.5 oz. (100g)

• Calories: 332
• Protein: 18g
• Carbohydrate: 0g
• Total Fat: 28g
• Fiber: 0g

*Excellent Source of: Vitamin B12 (2.01mcg) and Zinc (4.38mg)

*Good Source of: Niacin (3.60mg), Phosphorus (141mg), and Vitamin B6 (0.31mg)

Turkey and pork sausage (cooked), 3.5 oz. (100g)

• Calories: 307
• Protein: 23g
• Carbohydrate: 1g
• Total Fat: 23g
• Fiber: 0g

*Excellent Source of: Niacin (4.22mg), Selenium (21mcg), Thiamin (0.51mg), Vitamin B12 (1.26mcg), and Zinc (3.17mg)

*Good Source of: Niacin (3.60mg), Phosphorus (191mg), Potassium (337mg), and Vitamin B6 (0.34mg)

Hot dog (cooked), 3.5 oz. (100g)

• Calories: 247
• Protein: 11g
• Carbohydrate: 18g
• Total Fat: 15g
• Fiber: 0g

*Excellent Source of: Selenium (26.50mcg)

*Good Source of: Folic Acid (49mcg), Iron (2.36mg), Niacin (3.72mg), Phosphorus (99mg), Riboflavin (0.28mg), Thiamin (0.24mg), and Zinc (2.02mg)