Sea Bass

Sea Bass: Main Image

Related Topics

  1. Potato-Crusted Chilean Sea Bass
  2. Recipes with Sea Bass
  3. Recipes with Fish

Nutrition Highlights

Sea bass, 1 fillet (3.5 oz.) (99g) (cooked, dry heat)

  • Calories: 125
  • Protein: 24g
  • Carbohydrate: 0.0g
  • Total Fat: 2.6g
  • Fiber: 0.0g

*Good Source of: Magnesium (53.5mg)

When cooked (dry heat), sea bass provides 0.762 grams of omega-3 fatty acids, derived from EPA (0.206g) and DHA (0.556g), per 100 grams of sea bass.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.