Spelt

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Nutrition Highlights

Spelt, 2 oz. (56.7g) (flour)

  • Calories: 216
  • Protein: 8.1g
  • Carbohydrate: 42.25g
  • Total Fat: 1.67g
  • Fiber: 3.6g

*Excellent Source of: Niacin (4.8mg) and Thiamine (0.37mg)

*Good Source of: Iron (2.36 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.