Spinach
Nutrition Highlights
Spinach (raw), 1 cup (30g)
- Calories: 7
- Protein: 1g
- Carbohydrate: 1g
- Total Fat: 0g
- Fiber: 1g
*Excellent Source of: Vitamin A (2,813.10IU)
*Good Source of: Manganese (0.27mg), Folic Acid (58.20mcg), and Vitamin C (8.43mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.