Tofu

Tofu: Main Image

Related Topics

  1. Vegetarian Pad Thai with Peanuts
  2. Tofu and Bean Lasagna
  3. Recipes with Soy

Nutrition Highlights

Tofu, 1/2 cup (126g) (firm, prepared with calcium sulfate and magnesium chloride)

  • Calories: 97
  • Protein: 10g
  • Carbohydrate: 3.7g
  • Total Fat: 5.6g
  • Fiber: 0.50g

*Excellent Source of: Calcium (204mg)

*Good Source of: Iron (1.8mg), Magnesium (58mg), Selenium (11.8mcg), and Folate (41.5mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.