Trout (farmed), 3 oz. (85g) (cooked, dry heat)

• Calories: 144
• Protein: 20.6g
• Carbohydrate: 0.0g
• Total Fat: 6.1g
• Fiber: 0.0g

*Excellent Source of: Niacin (7.5mg) and Vitamin B12 (4.2mcg)

*Good Source of: Pantothenic acid (1.1mg) and Selenium (12.7mcg)

When cooked (dry heat), trout (rainbow, wild) provides 1.175 grams of omega-3 fatty acids, derived from EPA (0.468g), DHA (0.52g), and ALA (0.187 grams), per 100 grams of trout (rainbow, wild). When cooked (dry heat), trout (rainbow, farmed) provides 1.236 grams of omega-3 fatty acids, derived from EPA (0.334g), DHA (0.82g), and ALA (0.082g), per 100 grams of trout (rainbow, farmed).