Udon Noodles
Preparation, Uses, & Tips
Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook dried noodles for eight to ten minutes, then drain and rinse with cold water to stop cooking (fresh noodles should be cooked for only three to five minutes). Toss with tahini dressing and serve chilled, or top with stir-fried vegetables.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.