Veal

Veal: Main Image

Related Topics

  1. Italian Veal & Pepper Stew
  2. Veal Piccata
  3. Recipes with Veal
  4. Recipes with Beef

Nutrition Highlights

Veal, 3 oz. (85g) (loin, lean, roasted)

  • Calories: 149
  • Protein: 22g
  • Carbohydrate: 0.0g
  • Total Fat: 5.9g
  • Fiber: 0.0g

*Excellent Source of: Niacin (8.0mg)

*Good Source of: Zinc (2.7mg), Riboflavin (0.25 mg), and Vitamin B12 (1.1mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.