Venison

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Nutrition Highlights

Venison, 3.5 oz. (99g) (raw)

  • Calories: 120
  • Protein: 22.9g
  • Carbohydrate: 0.0g
  • Total Fat: 2.4g
  • Fiber: 0.0g

*Excellent Source of: Riboflavin (0.48mg) and Vitamin B12 (6.3mcg)

*Good Source of: Iron (3.4mg) and Zinc (2.1mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.