Yams
Preparation, Uses, & Tips
Scrub yams just before using them, and cook them as you would a potato, either baking, steaming, frying, or boiling and mashing.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.