Zucchini

Zucchini: Main Image

Related Topics

  1. Stuffed Zucchini Middle East Style
  2. Garbanzo and Zucchini Soup
  3. Recipes with Summer Squash

Nutrition Highlights

Zucchini (raw), 1 cup (sliced with skin) (113g)

  • Calories: 18
  • Protein: 1g
  • Carbohydrate: 4g
  • Total Fat: 0g
  • Fiber: 1g

*Excellent Source of: Vitamin C (19.21mg)

*Good Source of: Manganese (0.20mg) and Vitamin B6 (0.25mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.