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Menopause

Also indexed as:Change of Life, Climacteric, Hot Flashes/Flushes

Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful.

When going through menopause, a little extra support can be helpful. Use our guides below to find the best products for your needs and lifestyle.

Skin Moisturizers

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Sleep Aids

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Women's Vitamins

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Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.