Bacopa
© Martin WallParts Used & Where Grown
Bacopa is native to India, where it grows in marshy areas. In the West, bacopa is a familiar water plant used in aquariums. Most parts of the plant have been used traditionally, but modern preparations are extracts of the stem and leaves.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Age-Related Cognitive Decline | Refer to label instructions |  [2 stars] Animal studies have found this Ayurvedic herb enhances several aspects of mental function and learning ability, and there is some preliminary research that it improves mental function in humans. |
Alzheimer’s Disease | Refer to label instructions |  [1 star] Animal studies have found the Ayurvedic herb bacopa has constituents that enhance several aspects of mental function and learning ability. |
Anxiety | Refer to label instructions | [1 star] Bacopa, a traditional herb used in Ayurvedic medicine, has been shown to have anti-anxiety effects. |
Epilepsy | Refer to label instructions | [1 star] One preliminary trial in India found that an extract of bacopa, an Ayurvedic herb, reduced the frequency of epileptic seizures in a small group of people. |
Traditional Use (May Not Be Supported by Scientific Studies)
Since at least the sixth century A.D., bacopa (Brahmi) has been used in Ayurvedic medicine (the traditional medicine of India) as a diuretic and as a tonic for the nervous system and the heart. Specific uses include the treatment of asthma, insanity, and epilepsy.1
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.