Chromium for Sports & Fitness
Why Do Athletes Use It?*
Some athletes say that chromium helps decrease body fat and increase muscles.
What Do the Advocates Say?*
Chromium is mainly used to stabilize blood sugar. The major role for chromium in weight loss is to correct insulin resistance caused by chromium deficiency. However, assessing chromium deficiency is difficult since normal blood levels are of such a low concentration that they can escape detection by even the most sensitive instruments. Hair and toenail levels can be evaluated, but are not routinely done.
Known causes of chromium deficiency include malnutrition, TPN (total parenteral nutrition), alcoholism, and strenuous exercise, which can cause what is called “chromium dumping.”
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.