Coenzyme Q10 for Sports & Fitness
Why Do Athletes Use It?*
Some athletes say that coenzyme Q10 helps improve edurance.
What Do the Advocates Say?*
Because CoQ10 plays a major role in fat and energy metabolism, it may be beneficial to athletes who are expending a lot of calories. However, CoQ10 has not been fully investigated in regards to its effect on athletic performance.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.